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Need help setting up a workout schedule? Or maybe your tired of your regular routine and want to switch it up. Check out this traditional weight lifting weekly schedule. via @TheFitnessTribecom Weight Lifting Schedule, Weight Lifting Workouts, Weight Training, Fun Workouts, Lifting Weights Workout, Workout Routines, Lift Weights, 4 Day Split Workout, Workout Splits
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A Classic 4 Day Weight Lifting Workout Split - The Fitness Tribe

This 4 Day Workout Split mixes muscle-blasting workouts with optimized rest intervals to boost your muscle progression.Here’s what the workout looks like.