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How to Fix a Neck Hump at Home

Dr. Rowe shows how to fix a neck hump at home, using NO SPECIAL EQUIPMENT! A neck hump (aka dowager's hump or buffalo hump) is a rounded hunch at the base of the neck that is primarily caused by continual forward-leaning posture. This video will be broken up into an easy-to-follow three part guide to help quickly treat a neck hump at home. Go through all three parts (and exercises) if you're looking to get the best results for dowager's hump PAIN RELIEF, TREATMENT, and PREVENTION.

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Dr. Michael Rowe | SpineCare

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