Did you know your body is designed to intake certain foods depending on where you are within your cycle? You have four phases:⠀ ⠀ Menstrual phase⠀ Follicular phase⠀ Ovulatory phase⠀ Luteal Phase⠀ ⠀ Depending on what phase you are in you should be eating certain foods. Scroll through to learn & make sure to save! What would you like to know next?!