Know Your Macros | Carbohydrates food list, Protein fruit, Carbs protein
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Food And Drink
Above is a quick list reference to macros needed to provide your body with energy and maintain staying full! A recommended amount is 40-50% in carbs, 30% protein and 20-30% fats.
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Know Your Macros

Above is a quick list reference to macros needed to provide your body with energy and maintain staying full! A recommended amount is 40-50% in carbs, 30% protein and 20-30% fats.
andreapallanesA
Andrea Pallanes

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