Our natural response to feeling down, not doing what we need to do is to close off. With anything, if i don’t know what’s going on, how do I know if your struggling? The saying I have with my clients is RUN TO ME, NOT AWAY FRON ME I’m not here to judge, shout, make you do press ups for having a off day. Im here to support, guide, ask questions! If you are lacking clarity with someone or something… talk to them, it’s not as bad as it seems 😎