WORKOUT

while swimming, running and even cycling, your core has to work statically to keep your body in line…at the same time it needs to work dynamically to help your extremities to move forward...by holding a resistant band on tension while the other parts are working dynamically those exercises train exactly that ✌🏽 • @pewagracingteam @xentis_wheels @enervitsport @storck.bikes @castelli_triathlon @castelli_germany @icebein_recovery @sailfish_triathlon @jolsport @laufstil @formswim @finisswim @themag