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These 5 exercises are geared to strengthen the under-developed muscles and imbalances that may result fro… | Pole fitness, Pole fitness beginner, Pole fitness moves
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Five exercises you MUST be doing if you Pole Dance

These 5 exercises are geared to strengthen the under-developed muscles and imbalances that may result from pole dancing. These will help you gain the strength and mobility you need.
Ema Listeš
Ema Listeš

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