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Training programme design for pole | Pole dancing fitness beginners, Pole dancing fitness, Pole fitness classes
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a woman doing pole dancing on top of a pole with the words pole weights and protein shakes
thepolept.com

How to design a training programme to be a better pole dancer

I think I know how it went... before finding pole, you’d tried all the usual group exercise classes… Body Pump, Step Aerobics, Zumba… but somehow they just weren’t cutting it. You’d done the whole gym membership thing too and lost interest after a week, proclaiming that “treadmills are for hamsters”—and you’re a unicorn, goddam it! Where’s the
Jasmina Skocilic
Jasmina Skocilic

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