a bowl of oatmeal with banana slices and other toppings in it
Save
howtorunguide.com

Yummy Long Run Snacks for Before, During and After a Run

Long run snacks are an art. Not Mona Lisa-type-art, but they take time to perfect just like a fine painting. To understand why, first we need to know what long run snacks do for your body before, during and after a long run. Read on to learn exactly how to optimize long run snacks for your body (and improve running performance)! Fueling Correctly - Why do Runners Need Long Run Snacks? Why are long run snacks for runners important? Well, runners need the right nutrition to perform optimally…
howtorunguide
How to Run Guide
14k followers

Comments

No comments yet! Add one to start the conversation.