How to Lace Hiking Boots
Most of us master shoe-tying in elementary school and don’t give our laces much thought after that. If your hiking boots start to wear on your feet in uncomfortable ways, though, you’ll be glad to learn a few new lacing tricks that could help improve your comfort.
Shorter Warm Up Results In Significantly Less Muscle Fatigue | ShapeAble
A study suggests that athletes may want to lower the intensity and reduce the amount of time that they warm up to reduce muscle fatigue.
Types of Running Workouts To Increase Speed — Lea Genders Fitness
Welcome to another edition of workout Wednesday ! This week we are talking about the types of running workouts that you can do to improve speed. Speed workouts, along with base runs, strength training, flexibility and balance practice are all part of a well-rounded training plan. I recomme
Trail-Running Form and Technique Tips
Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.
Personality Test for Runners
“Your biography becomes your biology.” Judge your personality or place in life based upon how you run. As a more fit and modern palm reader, ask your friend, spouse or take it upon yourself to take…
The Art of Stretching - PreHab Exercises
Want to improve your Mobility? Include effective stretching techniques into your training program and increase your Range of Motion, flexibility and more.
BOSU Plyo Drills to Improve Running Speed & Form - The Fit Foodie Mama
Improve your running speed and form with these runner specific plyo drills using the BOSU plus snag an exclusive discount to build your own!
Hip strength and running form: Role of hip drop in running injuries
The role of hip drop in running knee injuries and how you can implement mental cues and strength exercises to correct your running form issues.
What are the best techniques for efficiently running long distance?
This will be a long answer but if you are a long distance runner, I know, you will endure. First of all let me clarify one thing: there is no “best” technique for running. Yes, there are some “better” techniques but most of the time, the running ...
How to prevent & treat a side stitch while running
When combined with a healthy diet, running is an excellent form of exercise for weight loss, but if you've ever experienced side cramps while running, you know firsthand that a workout can go from great to gruesome in a matter of seconds. The good news is that there are heaps of great tips for runners out there, and these strategies have taught me how to prevent and treat a side stitch while running without slowing me down!
How to Run, One Stride at a Time
I need to remember this ... formed too many bad habits — The Once and Future way to Run #borntorun #running #workout #exercise
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