Paulo Guerreiro

Paulo Guerreiro

Paulo Guerreiro
Mais ideias de Paulo
7 Yoga Poses to Sooth Sciatic Nerve Pain

7 Yoga Poses to Sooth Sciatic Nerve Pain

7-Minutes VegeSlim Workout Plan to Transform Your Body

7-Minutes VegeSlim Workout Plan to Transform Your Body

Étirements pour tout le corps ★★★

Étirements pour tout le corps ★★★

IRONBORN - 30 Day Muscle Definition Dumbbell Program by DAREBEE

IRONBORN - 30 Day Muscle Definition Dumbbell Program by DAREBEE

Masterpack Workout

Masterpack Workout

Hammer Workout

Hammer Workout

Good Morning Abs Workout

Good Morning Abs Workout

Posture workout, helps release muscle tension.

Posture workout, helps release muscle tension.

One-Pan Pesto Chicken and Veggies – sun-dried tomatoes, asparagus, cherry tomatoes. Healthy, gluten free, Mediterranean diet recipe with basil pesto.

One-Pan Pesto Chicken and Veggies – sun-dried tomatoes, asparagus, cherry tomatoes. Healthy, gluten free, Mediterranean diet recipe with basil pesto.

10 exercises 20 reps each. (1) Big Circles (2) Woodchopper (3) Standing Russian Twist (4) Squat to Press (5) Sit up  (6) Rock Solo - put ball down on one side and pick up on the other side (7) Toe Touch  (8) 45 degree twist (9) Suitcase Crunch (10) Diagonal Crunch                                                                                                                                                     More

10 exercises 20 reps each. (1) Big Circles (2) Woodchopper (3) Standing Russian Twist (4) Squat to Press (5) Sit up (6) Rock Solo - put ball down on one side and pick up on the other side (7) Toe Touch (8) 45 degree twist (9) Suitcase Crunch (10) Diagonal Crunch More