Jorge Fontes
More ideas from Jorge
This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plans for you, that can be done at home with no equipment.

Check out 6 Two a Day Workouts for Runners for when you actually have time to do more than one workout in a day!

How do you include strength training and running in your training schedule? Try this two a day workouts for a running and strength combo!

Whether you are a beginner or an elite runner, improving running stamina is key. Here are 8 Ways to Boost Your Running Stamina & Endurance: http://www.runnersblueprint.com/ways-to-boost-your-running-stamina-endurance/ #Running #Endurance #Stamina #Workout

Whether you are a beginner or an elite runner, improving running stamina is key. Here are 8 Ways to Boost Your Running Stamina & Endurance.