Sotero Gomes
More ideas from Sotero
Seated / Low Cable Back Rows

Free visual PDF workouts, custom workout builder, Exercise & Yoga Cards and more simple tools for you to exercise with confidence and reach your fitness goals.

Seated / Low Cable Back Rows

Free visual PDF workouts, custom workout builder, Exercise & Yoga Cards and more simple tools for you to exercise with confidence and reach your fitness goals.

Machine Bicep Preacher / Concentration Curls

Machine Bicep Preacher / Concentration Curls

Close Grip Lat Pulldowns / Pull Downs

Back Day Close Grip Lat Pulldowns / Pull Downs by 4 sets