Priscila Moraes
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Este exercício, chamado matsyasana, faz parte da ioga.Ele estimula a tireoide, acelera o metabolismo e ajuda a emagrecer.O processo é bem simples.

People suffering from sciatica know how painful it can be. The sciatic nerve is the biggest nerve in the body, going from the hips and buttocks down to the toes. Due to the wear and