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HIIT
Le HIIT (High Intensity Interval Training), l'entrainement par intervalle à haute intensité est un programme sportif qui privilégie l'intensité à la durée.
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Objectif : des abdos de spartiates avec ce challenge 300 LitoBox. Les exercices vont particulièrement cibler le bas des abdominaux. Si tu choisis l'option Leonidas, tu travaillera également les obliques.
Essaye de faire ce circuit training en moins de 15 minutes ! Super efficace et complet avec des doubles unders, des tractions, des abdos et des bear crawls.
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Exercices au poids de corps à faire à la maison en circuit training pour bien transpirer et se muscler efficacement sans équipement. C'est un circuit training full-body très efficace à faire et refaire !
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