Túlio Pereira

Túlio Pereira

Túlio Pereira
Mais ideias de Túlio
Continuing to assume an anterior tilt on one side we will almost always want to bring length into the front of the hip and lengthen the hip flexors. This can be anything from a simple lunge to a supta virasana. Feel free to use any other postures that you know put length into these tissues. If the gluteals and lower back are involved then make sure the student isn’t over tightening their buttocks in their up dog or other back bending...

Continuing to assume an anterior tilt on one side we will almost always want to bring length into the front of the hip and lengthen the hip flexors. This can be anything from a simple lunge to a supta virasana. Feel free to use any other postures that you know put length into these tissues. If the gluteals and lower back are involved then make sure the student isn’t over tightening their buttocks in their up dog or other back bending...

Gluteal and Psoas Relationship for Yogis - Yoga Anatomy

Gluteal and Psoas Relationship for Yogis - Yoga Anatomy

The best exercises for building muscle broken down by muscle group.

The best exercises for building muscle broken down by muscle group.

Personal Trainer - FOREARM WORKOUTS

Personal Trainer - FOREARM WORKOUTS

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★ || CHARACTER DESIGN REFERENCES (https://www.facebook.com/CharacterDesignReferences & https://www.pinterest.com/characterdesigh) • Love Character Design? Join the Character Design Challenge (link→ https://www.facebook.com/groups/CharacterDesignChallenge) Share your unique vision of a theme, promote your art in a community of over 25.000 artists! || ★

Mens Back Workout - http://static.wix.com/media/b20b60_982fbc7f225f63ce67f239ae36a770e5.gif_srz_410_610_85_22_0.50_1.20_0.00_gif_srz

Mens Back Workout - http://static.wix.com/media/b20b60_982fbc7f225f63ce67f239ae36a770e5.gif_srz_410_610_85_22_0.50_1.20_0.00_gif_srz

Scapular Motions | click on the picture for a larger view) Instead of writing it…

Scapular Motions | click on the picture for a larger view) Instead of writing it…

The deltoid muscle

The deltoid muscle

Pernas

Pernas

Anatomy Chart

Anatomy Chart