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Healthy Salad Recipes

Collection by PureWow • Last updated 1 hour ago

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With all the types of lettuce available, there's no reason your greens should be bland or boring. We've rounded up the best healthy salad recipes, including butterhead, romaine, arugula, spinach, frisee, swiss chard, lacinato kale and radicchio for flavorful recipes that are great for lunch or dinner. We're talking warm salads, grain bowls and hearty salads—and most are ready in 30 minutes or less!

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Seasonal Recipes

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Diet-Friendly Recipes

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Protein-Packed Recipes

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Mexican-Style Quinoa Salad – Just 212 calories and SmartPoints: Dish up and enjoy! Mexican-Style Quinoa Salad – Just 212 calories and SmartPoints: Dish up and enjoy! Quinoa Salad Recipes, Lunch Recipes, Healthy Dinner Recipes, Mexican Food Recipes, Vegetarian Recipes, Ethnic Recipes, Healthy Meals, Healthy Food, Healthy Kids

6-Ingredient Mexican-Style Quinoa Salad

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2 reviews
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30 minutes
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Enjoy this quinoa salad that's rich in fiber and other essential nutrients. Just 212 calories and 5 SmartPoints. Dish up and enjoy!

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Healthy Vegan "Tuna" Snack

With these summer salad recipes, you can take advantage of the season’s best produce and feel good about your dinner (or lunch). #summer #salad #recipe

51 Summer Salad Recipes Under 500 Calories (That Still Taste Delish)

With these summer salad recipes, you can take advantage of the season’s best produce and feel good about your dinner (or lunch). #summer #salad #recipe

This heirloom tomato salad is juicy, tangy and dressed with a with cacao and agave dressing that gets better as it sits.

Heirloom Tomato Salad with Cacao and Agave Dressing

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1 review
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45 minutes
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This heirloom tomato salad is juicy, tangy and dressed with a with cacao and agave dressing that gets better as it sits.

These tasty salad recipes like Pasta Caprese Salad, Fruity Shrimp Salad and Artichoke, Chicken and Corn Salad will spice up your next lunch or dinner. Healthy Eating Habits, Healthy Eating Recipes, Caprese Pasta, Caprese Salad, Make Ahead Meals, Diet And Nutrition, Soup And Salad, Artichoke Chicken, Shrimp Salad

35 Salad Recipes to Shake Up Your Tired Lunch Routine

These tasty salad recipes like Pasta Caprese Salad, Fruity Shrimp Salad and Artichoke, Chicken and Corn Salad will spice up your next lunch or dinner.

This recipe for seared scallops with citrus-shallot salad takes 20 minutes to make and tastes better than a restaurant dish. (Plus, it’s pretty healthy.) #scallops #salad #recipe Restaurant Dishes, Seafood Dishes, Seafood Recipes, Healthy Salad Recipes, Veggie Recipes, Keto Recipes, Buffalo Recipe, Buffalo Food, Warm Salad

Seared Scallops with Citrus-Shallot Salad

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3 reviews
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20 minutes
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This recipe for seared scallops with citrus-shallot salad takes 20 minutes to make and tastes better than a restaurant dish. (Plus, it’s pretty healthy.) #scallops #salad #recipe

A whole head of romaine is topped off with all the classic fixings—plus a cup of ruby red sliced strawberries and dairy-free ranch dressing. #salad #recipe #strawberry Gluten Free Recipes For Lunch, Vegan Dinner Recipes, Healthy Salad Recipes, Vegan Dinners, Healthy Dinners, Healthy Foods, Best Side Dishes, Side Dish Recipes, Yogurt Chicken Salad

Strawberry Cobb Salad with Dairy-Free Ranch Dressing Recipe

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68 reviews
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25 minutes
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A whole head of romaine is topped off with all the classic fixings—plus a cup of ruby red sliced strawberries and dairy-free ranch dressing. #salad #recipe #strawberry

You’ll love how the bright, nutty dressing complements its earthy flavor. Vegetarian Breakfast Recipes, Healthy Salad Recipes, Warm Salad, Carrot Recipes, Roasted Cauliflower, Lunches And Dinners, Beets, Lentils, Summer Recipes

Lemon-Tahini Salad with Lentils, Beets and Carrots Recipe

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319 reviews
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45 minutes
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You’ll love how the bright, nutty dressing complements its earthy flavor.

Meet pizzasallad. Yep, the simple slaw with sharp vinegary dressing is designed to enhance the cheesy flavors of pizza. Side Dishes For Ribs, Paleo Side Dishes, Best Side Dishes, Side Dish Recipes, Food Dishes, Veg Dishes, Superfood, Best Coleslaw Recipe, Coleslaw Recipes

Swedish ‘Pizzasallad’ Cabbage Slaw Recipe

Meet pizzasallad. Yep, the simple slaw with sharp vinegary dressing is designed to enhance the cheesy flavors of pizza.

This recipe for five-minute bean salad starts with canned beans and yields an effortless, elegant side dish in no time at all. #salad #recipe #food Bean Salad Recipes, Healthy Salad Recipes, Vegetarian Recipes, Lentil Dishes, Warm Salad, Easy Dinner Recipes, Summer Recipes, Salad Topping, Everyday Dishes

Five-Minute Bean Salad Recipe

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23 reviews
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5 minutes
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This recipe for five-minute bean salad starts with canned beans and yields an effortless, elegant side dish in no time at all. #salad #recipe #food

This strawberry salad recipe skips the spinach for a modern update on that well-known '90s favorite. #recipe #arugula #salad Arugula Salad Recipes, Healthy Salad Recipes, Keto Recipes, Ranch Dressing Ingredients, Meat Fruit, Warm Salad, Spinach Strawberry Salad, Salad Wraps, Picnic Foods

Strawberry, Basil and Arugula Salad with Lots of Black Pepper

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6 reviews
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10 minutes
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This strawberry salad recipe skips the spinach for a modern update on that well-known '90s favorite. #recipe #arugula #salad

This salad pairs blood oranges, regular oranges and ruby-red grapefruit with peppery arugula, sharp fennel and creamy avocado. Side Dish Recipes, Lunch Recipes, Salad Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Keto Recipes, Cooking Food, Dinner Recipes

Citrus, Fennel and Avocado Salad

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231 reviews
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35 minutes
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This salad pairs blood oranges, regular oranges and ruby-red grapefruit with peppery arugula, sharp fennel and creamy avocado.

It’s ready in 15 minutes flat, and it doesn’t skimp on the creamy feta. Healthy Salad Recipes, Healthy Meal Prep, Fruit Recipes, Summer Recipes, Summer Salads, Summer Food, Warm Salad, Watermelon Salad, Dairy Free Chocolate

Watermelon Salad with Almonds and Dill

It’s ready in 15 minutes flat, and it doesn’t skimp on the creamy feta.

These 40 fruit salad recipes are nothing like the confused bowl of slippery bananas and berries of your past. #fruit #fruitsalad #recipe Baked Feta Recipe, Feta Cheese Recipes, Fruit Salad Recipes, Watermelon Recipes, Cheese Food, Fruit Food, Grilled Watermelon, Watermelon And Feta, Sweet Watermelon

40 Fruit Salad Recipes That Are Actually Exciting

These 40 fruit salad recipes are nothing like the confused bowl of slippery bananas and berries of your past. #fruit #fruitsalad #recipe

Pineapple Lime Fruit Salad Heart Healthy Recipes, Healthy Side Dishes, Healthy Salad Recipes, Ww Recipes, Fruit Recipes, Skinny Recipes, Healthy Sweets, Healthy Meals, Healthy Food

Our Vibrant Pineapple Lime Fruit Salad is Perfect for a Brunch Spread

This fresh and fruity salad is the perfect Summer side!

Pineapple Lime Fruit Salad Heart Healthy Recipes, Healthy Side Dishes, Healthy Salad Recipes, Ww Recipes, Fruit Recipes, Skinny Recipes, Healthy Sweets, Healthy Meals, Healthy Food

Our Vibrant Pineapple Lime Fruit Salad is Perfect for a Brunch Spread

This fresh and fruity salad is the perfect Summer side!