Which types of muscles would you like to bulk up? If you want everything to get bigger, you must first know the basic types of muscles you need to work on.

These are my GO-TO off-season food choices. Favourites for each category and things I eat on a daily basis to build lean muscle mass. A Caloric surplus, adequate recovery and progressive overload is the most important thing for muscle gain! What’s your favourite bulking combo? Check out this article for building clean solid lean mass!

Pin these protein shake recipes to lose fat and gain muscle! If your goal is cutting for fat loss or bulking for muscle gain then these shakes are for you. #bodybuilding #muscle #nutrition #recipes

Whey protein powder: Perfect for hitting your daily protein intake and because of its fast digestion you can take it prior and after your workout for probably slightly better gains. So great for building muscle and retaining muscle mass during a diet.⠀Omega 3 (EPA and DHA): If you don’t like fish (like I do), then taking Omega 3 is highly recommended. Reducing inflammation, enhancing mood or helping in joint recovery are just some of its benefits.

Boneless skinless chicken Breasts quickly baked in an intensely flavoured honey, garlic and Dijon mustard glaze.

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55 Likes, 2 Comments - Kyle Johnson (@kyle.johnson29) on Instagram: “#gratitude #body #selflove #yoga #yogapractice #yogaeverydamnday #movement #breath #balance #health…”

The South Beach Diet provides a simple cheat sheet to help those on Phase 1 understand what a non-starchy veggie is. Post it on your fridge!

Weightloss

I like being active and I view the human body as the most impressive machine built for performance. The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless.

New year, new you! Enjoy one of these 4 wholesome Greek Yogurt Bowls that nourish your body and keep you feeling full! Yogurt bowls are delicious, pretty, and nutrient dense making them perfect for breakfast or a snack.

#healthsupplements #naturalremedies #naturalhealing #Health

A light and healthy quinoa salad tossed in a flavorful spice mix, and loaded with healthy wholesome ingredients like grilled chicken, salted pistachios, and shredded coconut! We have been on a clean eating kick around here… (something about summer and fresh, wholesome ingredients go hand in hand – things are more simple and fresh ingredients speak […]