Rafael Barros

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Rafael Barros
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Currently weighing 187 and I think I'll lose one more pound and call it a wrap on my cut. Diet has been enjoyable, still eating foods I like and not feeling hungry. If you need help with yours you can get one of my custom meal plans!

Currently weighing 187 and I think I'll lose one more pound and call it a wrap on my cut. Diet has been enjoyable, still eating foods I like and not feeling hungry. If you need help with yours you can get one of my custom meal plans!

The best types of chest workouts and chest exercises aren’t what most people believe. In this article, you’re going to learn what it really takes to build full, strong pecs.

The Ultimate Chest Workout: Chest Exercises for Awesome Pecs The best types of chest workouts and chest exercises aren’t what most people believe. In this article, you’re going to learn what it really takes to build full, strong pecs.

My diet plan let's me enjoy the foods I like while having full control over my weight. I can make one for you here: https://www.muscleforlife.com/services/custom-meal-plans/

My diet plan let's me enjoy the foods I like while having full control over my weight. I can make one for you here: https://www.muscleforlife.com/services/custom-meal-plans/