Rafael Barros
Mais ideias de Rafael
The No-BS (And Only) Way to Get “Six Pack Abs” | Six pack abs are on the top of people’s wish lists for their physiques. What does it take to actually get them though?

The No-BS (And Only) Way to Get “Six Pack Abs” | Six pack abs are on the top of people’s wish lists for their physiques. What does it take to actually get them though?

Currently weighing 187 and I think I'll lose one more pound and call it a wrap on my cut. Diet has been enjoyable, still eating foods I like and not feeling hungry. If you need help with yours you can get one of my custom meal plans!

Currently weighing 187 and I think I'll lose one more pound and call it a wrap on my cut. Diet has been enjoyable, still eating foods I like and not feeling hungry. If you need help with yours you can get one of my custom meal plans!

Just doing my maintenance thing for the summer, lifting heavy and staying lean. Cals are around 2500/day with one cheat meal per week. I'll be reverse dieting back up to the 2800/day range but I don't think I'll be able to go higher and maintain this body fat %. Feeling good though so I don't mind it.

Just doing my maintenance thing for the summer, lifting heavy and staying lean. Cals are around 2500/day with one cheat meal per week. I'll be reverse dieting back up to the 2800/day range but I don't think I'll be able to go higher and maintain this body fat %. Feeling good though so I don't mind it.

I'm loving the new workout routine that I'm using. It is perfect of advanced lifters. Check it out: http://www.muscleforlife.com/bbls/

I'm loving the new workout routine that I'm using. It is perfect of advanced lifters. Check it out: http://www.muscleforlife.com/bbls/

The best types of chest workouts and chest exercises aren’t what most people believe. In this article, you’re going to learn what it really takes to build full, strong pecs.

The best types of chest workouts and chest exercises aren’t what most people believe. In this article, you’re going to learn what it really takes to build full, strong pecs.

My diet plan let's me enjoy the foods I like while having full control over my weight. I can make one for you here: https://www.muscleforlife.com/services/custom-meal-plans/

My diet plan let's me enjoy the foods I like while having full control over my weight. I can make one for you here: https://www.muscleforlife.com/services/custom-meal-plans/

I'm loving the results of the advanced lifting routine I'm on so much that I knew it had to become the sequel to Bigger Leaner Stronger. You have to try it: http://www.muscleforlife.com/bbls/

I'm loving the results of the advanced lifting routine I'm on so much that I knew it had to become the sequel to Bigger Leaner Stronger. You have to try it: http://www.muscleforlife.com/bbls/