Coxas e pernas
Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...
shoulder pain http://www.feelforthewater.com/2013/02/the-four-classic-causes-of-shoulder.html
"Stolen Coffee and Spiced Rum" ,Cargo Bike Bars, Miami,USA.......CHEERS", pinned by Ton van der Veer
Noci's gelato delivery bike by Gino, via Flickr
The Social Media Cheatsheet for 2014 - #SocialMedia #Infographic #SocialNetworks
Transmedia storytelling is a marketing buzzword that will be around for a while – and for good reason. Between constantly changing technolog...