On this weekend's show, A Healthy You & Carol Alt, I spoke with Sandy Natale, creator of one of my favorite bars, Nature's Fuel Bars (www.naturesfuelbars.com. They are all-natural, raw, vegetarian, and free of gluten, soy, whey and lactose--AND protein comes from things like peas, cranberries, artichoke and quinoa (which, contrary to common belief, is a plant-based product and not a wheat one)