Raphael Xavier

Raphael Xavier

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Raphael Xavier
More ideas from Raphael
Putting tape on the ergs that show where the chain should be coming into and away from is a great way to teach handle heights. You could do this yourself but it's easiest to have a teammate get on the erg to position the chain while you mark where the tape goes. I recommend using brightly colored duct tape - electrical tape is too flimsy and if dust gets on it it won't stick to anything. Plus, duct tape is about 1.5" wide so it gives the rower a better visual for where the chain should be.

Putting tape on the ergs that show where the chain should be coming into and away from is a great way to teach handle heights. You could do this yourself but it's easiest to have a teammate get on the erg to position the chain while you mark where the tape goes. I recommend using brightly colored duct tape - electrical tape is too flimsy and if dust gets on it it won't stick to anything. Plus, duct tape is about 1.5" wide so it gives the rower a better visual for where the chain should be.

Cool, breathable vintage t-shirts available in a variety of designs and colors. Be stylish while being comfortable.

Cool, breathable vintage t-shirts available in a variety of designs and colors. Be stylish while being comfortable.

These items are a matching set that are perfect for the crew member in your life. More items and designs are available.

These items are a matching set that are perfect for the crew member in your life.

This rowing wood sign is a great decoration to your room.

These carved wood decorative rowing words makes a statement and is a great accent piece for home or office.

Get these crew gifts, these are essential for that early morning practice row.

Shop our collection of the latest crew gifts. Row into custom options for player and coach gifts, ranging from t-shirts, picture frames, and home decor!

These LED Lamps are great to light up your room. Available in more designs.

Custom engraved, the stylized lamps have seven color options that you control, for a great crew gift.

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Working together in a team is something that I find rewarding, as it is exciting to use everyone's individual strengths to reach a common goal. I pride myself on being a good leader as well as an effective team member.

therowinglife: HOCR 2014 - Women’s Great Eight

Ex-rower and coxswain.

Red Rowing "Ping-Fuck" washers. Called this because you try to take them off...they go ping and fly off...you go, Fuck!

Ex-rower and coxswain.

I understand now Chris, I really do...

they will have such a promising start in life.

aviron, silhouettes Voir Clipart Grand Format

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