Treino

8 Pins
·
2mo
By
Raquel Batista
there are many black dumbbells on the rack in this gym room, and one is empty
a woman taking a selfie with her cell phone while wearing shorts and a sports bra top
a poster showing how to do squats
Treino de Tríceps by Chat GPT
Pedi pro ChatGPT desenvolver um treino de tríceps e esse foi o resultado! Você pode acessar mais treinos pelo chat gpt clicando no link.
This may contain: a woman is doing squats on a machine in a gym with the caption'treino de costas femininingo muto effilientee '
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This may contain: an image of a man doing exercises with his hands and legs in the same direction
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Best Deep Core Exercises
Dive into our guide on the best deep core exercises for a solid, powerful midsection. These proven workouts are key to enhancing core strength. Ready to redefine your core? Click to read the full article and start your journey to a stronger, tighter core now!
a woman doing yoga poses with the words tenses naas costas in spanish
Exercício para dores nas costas
Posturas e poses de yoga para aliviar as dores/ tensões nas costas/ dores nas costas/
This may contain: the chest workout poster shows how to do it
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Build a Big Chest at Home: Best Exercises! 💪
an image of some type of aircraft that is flying in the air and has red markings on
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