Renata Cristiane

Renata Cristiane

Renata Cristiane
Mais ideias de Renata
Need a quick warm up to prepare your whole body for strength training? Look no further! These are the best warm up exercises for improving your flexibility and reducing the risk of injury. http://www.spotebi.com/workout-routines/best-full-body-warm-up-exercises/

Need a quick warm up to prepare your whole body for strength training? Look no further! These are the best warm up exercises for improving your flexibility and reducing the risk of injury. http://www.spotebi.com/workout-routines/best-full-body-warm-up-exercises/

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

Malhação

Malhação

Pilates Movement Principles

Pilates Movement Principles

Pilates Reformer - My favorite workout - I love it!

Pilates Reformer - My favorite workout - I love it!

STOTT PILATES Wall Chart - Intermediate/Advanced Cadillac STOTT PILATES http://www.amazon.com/dp/B0002V8LG2/ref=cm_sw_r_pi_dp_WDl9vb0MC4YBY

STOTT PILATES Wall Chart - Intermediate/Advanced Cadillac STOTT PILATES http://www.amazon.com/dp/B0002V8LG2/ref=cm_sw_r_pi_dp_WDl9vb0MC4YBY

Alongamento

Alongamento

STOTT PILATES Wall Chart - Essential Reformer

STOTT PILATES Wall Chart - Essential Reformer

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

STOTT PILATES Wall Chart - Intermedia... $45.94 #bestseller

STOTT PILATES Wall Chart - Intermedia... $45.94 #bestseller