Collection by Rebecca Pitanga

Rebecca Pitanga
Yoga Fitness Flow – no squats butt lifting workout – Get Your Sexiest Body Ever! Yoga Fitness Flow – no squats butt lifting workout – Get Your Sexiest Body Ever! Fitness Workouts, Lifting Workouts, Easy Workouts, At Home Workouts, Training Exercises, Workout Exercises, Squats Fitness, Stability Exercises, Barre Workouts

No Squats Butt Lifting Workout

A nice backside is always in style. Butts, booties, and buns have been the center of attention in songs, fashion, and workouts for decades. And just when you think your tush can’t handle a million more squats, I’m bringing a new and fresh butt lifting routine that doesn’t involve a single squat. Yep, a no squats butt lifting workout. Pin It! Baby got back? Literally. This entire booty workout is done lying on your back, and I repeat - no squats required! O.M.G Becky… Here’s a little tip, try…

Weeks No-Gym Home Workout Plan Six-pack abs, gain muscle or weight loss, these workout plan is great for women.Six-pack abs, gain muscle or weight loss, these workout plan is great for women. Fitness Workouts, Fitness Motivation, Sport Fitness, Fitness Diet, Yoga Fitness, At Home Workouts, Health Fitness, Fitness Plan, Fitness Shirts

10 Best Moves To Work Your Lower Abs - Be Better

There’s probably one area we all feel like we can’t work enough: our abs. More specifically, our lower abs, the elusive ‘fifth and sixth’ pack. It seems like no matter how much training we do, we just stay the same. Well there’s a reason for that. Lower abs are difficult to strengthen because that is …

The Ultimate Workout for Sexy, Sculpted Arms Muscle pain in your neck and traps. With these moves, you'll sculpt and define your arms, reduce excess fat, and get stronger and healthier. Click through for the sexy arm workout. Yoga Fitness, Physical Fitness, Fitness Plan, Fitness Exercises, Workout Fitness, Workout Exercises, Muscle Fitness, Fitness Tips, Arm Toning Workouts

The Ultimate Workout for Sexy, Sculpted Arms |

If you're looking to strengthen and sculpt your arms, try these 14 no-nonsense moves. All you need is a set of heavy and light dumbbells for a great arm workout.

Yoga-Get Your Sexiest Body Ever Without - fitness and yoga image - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain Fitness Del Yoga, Fitness Tips, Fitness Motivation, Health Fitness, Health Yoga, Pilates, Pnf Stretching, Flexibility Exercises, Morning Yoga Workouts

morning yoga workout discovered by asyy on We Heart It

Image uploaded by asyy. Find images and videos about fitness, fit and healthy on We Heart It - the app to get lost in what you love.

 Trim Your Waist With These Awesome Fitness Tips! If you want to live well you need to stay in shape throughout your life or else you will not be well in later years. This will ensure you stay in shape aft Pole Fitness, Physical Fitness, Fitness Diet, Health Fitness, Weight Loss Meals, Pilates Workout, Hiit, Hata Yoga, Fitness Motivation

Na hora de praticar exercícios é muito importante seguir os movimentos da maneira correta para não prejudicar seu corpo! Fiquem atentos!

Yoga For Beginners : yoga legs stretching flexibilidade aulas hips abertura pélvica Get the bes Ashtanga Yoga, Kundalini Yoga, Yoga Meditation, Yoga Flow, Pranayama, Yoga Routine, Fitness Workouts, Yoga Fitness, Physical Fitness


Depois da sequência que publiquei nível intermédio e avançado (ver aqui!) ficou prometido um nível iniciante sobre alongamentos e aumento da amplitude pélvica, certo? Quando pensamos em saúde e qua…

Vacuum in The Belly — Get a Thinner Waist & Flat Stomach With This Simple Exercise - There is a sly technique that is also actively used in yoga. It gives you an opportunity in a very short time weeks) to not only strengthen the abdominal. Yoga Fitness, Fitness Tips, Fitness Motivation, Health Fitness, Thinner Waist, Slimmer Waist, Smaller Waist, Stomach Vacuum, Sixpack Workout

Reduza a barriga e afine a cintura em apenas 3 semanas com este exercício - Cura Pela Natureza

Na ioga, existe uma excelente técnica para trabalhar o abdome. Com a prática regular desta técnica, você fortalecerá os músculos abdominais,

23 Ideas fitness cuerpos fotos for 2019 Hiit, Cardio, Yoga Fitness, Health Fitness, Fitness Studio Training, Pilates Video, Excercise, Stay Fit, Personal Trainer

Asi love Camila on Instagram: “Si quieres tener unas piernas y gluteos espectacularea sigue esta rutina de ejercicios que te ayudara a tonificarlas. #fit #fitness…”

657 Likes, 50 Comments - Asi love Camila (@asilovecamila) on Instagram: “Si quieres tener unas piernas y gluteos espectacularea sigue esta rutina de ejercicios que te…”

Yoga Sequence Sun Salutation - - - Yoga Routine For Runners Yoga Videos, Workout Videos, Yoga Sequences, Yoga Poses, Zen Yoga, Meditation, Vinyasa Yoga, Yoga Routine, Health And Fitness Tips


Yoga Para Iniciantes - Yoga é acreditar que a mente e o corpo estão ligados em uma estrutura unificada. Essa crença nunca falhou e mudou com o tempo. O Yoga tem sido usado extensivamente como um procedimento incrível para curar a si mesmo através da harmonia. Isso pode ser feito com sucesso, se você estiver em um ambiente adequado. | respirar fundo de 5 a 8 vezes em cada Postura. Pode repetir cada Postura até 3 vezes por dia. #SenhoraInspiracao