I'm doing this 21-day arm challenge and already notice a difference in my strength and definition.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

stability ball circuit workout

Fitness Roundup: 12 Strength and Circuit Workouts

nice

There are 5 tips to buy these shoes: maroon/burgundy maroon nike sneakers maroon nike roshe maroon roshes nike nike roshe run marron nike nike running nike burgundy burgundy nikes roshe runs nike sneakers burgundy sneakers.

every day. Fitness motivation inspiration fitspo crossfit running workout exercise

21 Motivational Quotes To Help You Win At Life

every day. Fitness motivation inspiration fitspo crossfit running workout exercise -Wake up with determination. Go to bed with Satisfaction!

Yoga Ball exercises. For making your core exercises harder.

These 29 Diagrams Are All You Need To Get In Shape

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Kinesio Taping Instruction For Knee Pain

In honor of athletic trainers month, shout out to all of them out there! That& for the tape jobs!

Kinesio Taping instruction for a foot pain

SED / EDS / Syndrome d'Ehlers Danlos hypermobile --- Kinesio Taping Instruction For Foot Pain

For flatter abs, check out these 7 pilates moves.

7 Pilates Moves for Flatter Abs

☆ This is just like the Pilates workout video we used to do. Good 10 minute ab workout For flatter abs, check out these 7 pilates moves.

We all love heels... But take care to alternate btw heels and flats! There are some really pretty flats out there ;3  --- High Heels Infographic: What Pumps Are Actually Doing To Your Feet (INFOGRAPHIC)

INFOGRAPHIC: What High Heels Are Actually Doing To Your Feet

Good thing i never liked wearing heels. But take care to alternate btw heels and flats! There are some really pretty flats out there --- High Heels Infographic: What Pumps Are Actually Doing To Your Feet (INFOGRAPHIC)

Pinterest
Search