Regiane Saturnino

Regiane Saturnino

Regiane Saturnino
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#JasmineYogaTutorial : #Chinstand  It took me a while to overcome the fear of getting up into a full chinstand. But the fear was quickly overcome when I used blocks to help me float up into a chinstand instead of kicking up. Using blocks also take some pressure away from the chin so it is safer for beginners.  Tips:  1) Stretch your hamstrings out good before trying. When walling in, you want to be able to get your hips as much over your shoulders as possible. Having tight hamstrings might…

: It took me a while to overcome the fear of getting up into a full chinstand. But the fear was quickly overcome when I used blocks to help me float up into a chinstand instead of kicking up. Using blocks also take some pr