Men generally spend their time on health clubs or gyms to work out or perform weight training, either for improved fitness or health boost. But several are unaware that yoga can make a good replacement for weight training workouts. Indeed, men have this false misconception that yoga are only for women.
Wow this article could have been written by yours truly. These moves are ALL in my "at home" workout routine. Although I call mine "Estonian twists". :) But seriously. These are EASY and EFFECTIVE. Try them. Now. What are you waiting for?