Yasmin Moura
More ideas from Yasmin
Procafestinação. #cafe #coffe

Acho que sofro deste mal.

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I only make edit of edits. creds to owners

Aquí una buena tabla de ejercicios para las piernas, tonifica y fortalece. ¡Importante! ¡Se pueden hacer tantas series y repeticiones como te permita el cuerpo!

Tone your body and posture

Salud

The lower belly. That damned lower belly, what a pain

Reafirma tu trasero con fitball. Fitness en Femenino.

How to Lose Weight Fast: Reafirma tu trasero con fitball.

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga sleep later!

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! Yoga before bed really does result in better sleep!

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!: With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Instruções de alongamentos

Instruções de alongamentos

Ejercicios para trabajar glúteos, para mujeres que se preparan para este verano. ¿estás lista?

This is in Spanish but what's wrong abt a nice good butt workout?

Poses de yoga para relaxar

BED YOGA 6 Relaxing Yoga Poses To Help You Fall Asleep: These postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!