Yoga Works

Collection by Renee King-Sonnen

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Renee King-Sonnen
8 Hip Flexor Stretches and Exercises to Loosen Up Your Lower Back

8 Hip Flexor Stretches and Exercises for Healthy Hips

Stretching, strengthening and exercising your hip flexors are just as important as exercising other muscles in your body. Strengthen and loosen your hips with these easy tips.

bed time yoga

Bedtime Yoga Sequence for Better Sleep

DIY, Recipes, & Homemade Goodness to keep you busy!

5 Yoga Poses to Reduce Tension Headaches

5 Yoga Poses to Reduce Tension Headaches

The best time to treat a headache is the first sign of pain. Learn these five yoga poses to ease your tension headache.

Yoga on the Road! [Infographic]

The 10 Best Yoga Poses for Travelers

Get the blood flowing with these moves you can do anywhere your travels take you - a hotel room...

stretches before bedtime will help to relieve stress and sleep better.. starting this tonight!

Pajamaste! Do This Relaxing Yoga Sequence in Bed to Help You Fall Asleep Quickly

Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and in

Before-Bed Yoga Sequence

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for

Every cell in your body has a direct relationship with Creative Life Force, and each cell is independently responding. When you feel joy, all the circuits are open and the Life Force or God Force can be fully received. When you feel guilt, blame or anger, the circuits are hindered and the Life Force cannot flow as effectively. Physical experience is about monitoring those circuits and keeping them as open as possible. The cells know what to do, they are summoning the Energy -- Abraham Hicks

Every cell in your body has a direct relationship with Creative Life Force, and each cell is independently responding. When you feel joy, all the circuits are open and the Life Force or God Force can be fully received. When you feel guilt, blame or anger, the circuits are hindered and the Life Force cannot flow as effectively. Physical experience is about monitoring those circuits and keeping them as open as possible. The cells know what to do, they are summoning the Energy -- Abraham Hicks

15 min AM yoga workout, do it right when you wake up!

Yoga Moves for a Pick-Me-Up

Put down the coffee and forget the power nap. These poses will get you more energy

The highest Yoga

Yoga Inspiration

Yoga Inspiration. 1.1M likes. 🙏 Daily dose of inspiration for yogis by Alo 🙏