Yoga Works

Stretching, strengthening and exercising your hip flexors are just as important as exercising other muscles in your body. Strengthen and loosen your hips with these easy tips.

Try these hip openers!

Try these hip openers!

DIY, Recipes, & Homemade Goodness to keep you busy!

For tight hips

The best time to treat a headache is the first sign of pain. Learn these five yoga poses to ease your tension headache.

Get the blood flowing with these moves you can do anywhere your travels take you - a hotel room...

Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and in

Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for

Stretches For a Sore Neck (it really helps!!)

Every cell in your body has a direct relationship with Creative Life Force, and each cell is independently responding. When you feel joy, all the circuits are open and the Life Force or God Force can be fully received. When you feel guilt, blame or anger, the circuits are hindered and the Life Force cannot flow as effectively. Physical experience is about monitoring those circuits and keeping them as open as possible. The cells know what to do, they are summoning the Energy -- Abraham Hicks

A single, 20-minute session of yoga improves memory

Alex Gray, connecting to Source. Wow!

Put down the coffee and forget the power nap. These poses will get you more energy

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