20 minute Flat belly workout: Cardio and Crunchless Abs
The 15 minute standing abs workout
Brazilian Booty workout---Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want!
Rise and Shine: 8 Stretches You Should Do Each Morning. Feel good and set the tone for your day with these energizing stretches.
Visual Workout Guides for Full Bodyweight, No Equipment Training - Karma Jello
Lower-body workout for legs and butt.