Renata Mello Pereira

Renata Mello Pereira

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Renata Mello Pereira
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will?

With the cold Winter here it’s so easy to give up exercise, get out of shape and become unhealthy which can affect our productivity. What are you doing that will motivate you to stay on top of your game this Winter?

omg how I never think about it!

Gold Leaf Manicure Important Tip! Don't use the gold leaf available at craft stores, because they contain toxic impurities and you don't want to accidentally inhale or ingest them! Use cosmetic or edible grade gold leaf instead.

Orly Winter Wonderland

Use white as base, then topped every nail off with Orly Winter Wonderland. Then taped nail and used Orly Rock Solid to create the "sunbursts". Added another coat of Winter Wonderland over the accent nail which gave it the faded effect.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once. -"PULL IN YOUR WAISTLINE LIKE A CORSET" brb let you guys know in a few weeks