With the cold Winter here it’s so easy to give up exercise, get out of shape and become unhealthy which can affect our productivity. What are you doing that will motivate you to stay on top of your game this Winter?
Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping
Gold Leaf Manicure Important Tip! Don't use the gold leaf available at craft stores, because they contain toxic impurities and you don't want to accidentally inhale or ingest them! Use cosmetic or edible grade gold leaf instead.
Use white as base, then topped every nail off with Orly Winter Wonderland. Then taped nail and used Orly Rock Solid to create the "sunbursts". Added another coat of Winter Wonderland over the accent nail which gave it the faded effect.
This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once. -"PULL IN YOUR WAISTLINE LIKE A CORSET" brb let you guys know in a few weeks
Love my anchor tat. Did you know:The anchor tatoo was often used to show that they were Christian while escaping persecution from the Greeks. The anchor tattoo design has become a symbol for stability and a strong foundation.