Low-Tech, High-Effect Boxing Training - RossTraining.com
I recently shared the picture above on Facebook (courtesy of Damiano Rosso). The photo shows a boxer training with a homemade punching bag at the Kampala Boxing Club in Uganda. Since posting the photo, I’ve had several people ask about how to create one of these bags. Last year, I posted a tutorial that details […]
Kore Chiropractic & Wellness
Kore Chiropractic & Wellness - Unit 301 - 470 SW Marine Dr, Vancouver, British Columbia V5X 0C4 - Rated 4.3 based on 7 Reviews "I’ve called to schedule...
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Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class. #Boxingworkout:
What Are The Best Exercises For Each Muscle Group - THEBODYBUILDINGBLOG
Every muscle group has an exercise or two that can be referred as the best exercise for that muscle. The purpose of this article is to provide you with a list of such exercises and the muscles for which they are best suited.
Test Your Strength: How Fit Are You Really? - Life by Daily Burn
Think you're in tip-top shape? Find out how fit you really are with these fitness tests — from the Marine Corps to the CrossFit pros.
25 Couples Who Prove If You Work Out Together, You Stay Together (Photos)
Everyone knows working out with a buddy can help you get your butt off the couch when the only thing you want to lift is a slice of pizza... to your mouth. But when it comes to finding the ultimate gym partner, there's no better person to break a…
Chinese Hercules: David "Bolo Jr." Yeung - ItsaMansLife.com
Even if you've never followed the fitness industry, David "Bolo Jr." Yeung might look familiar. He's the son of legendary star Bolo from Enter the Dragon...
Heavy Bag Muay Thai and Kickboxing Combination
#Kickboxing Demonstrating and explaining a Kickboxing and Muay Thai combination on the Fairtex heavy bag. I show you how to get the technique right, so you c...