Calisthenicz Beginner Workout | Calisthenicz
The biggest mistake you can make is to ignore the basics of any skill. “You don’t get to the highest levels of the sport without having the basics in order.” That’s not only true for sports; it’s also true for everything else in life. Writing, speaking, selling, leading, you name…
Smooth jiu jitsu move to triangle
BJJ NoGi or Gi? When we talk about Brazilian jiu-jitsu, there is always a debate between two different sorts of BJJ grappling: jiu jitsu GI vs No GI. .
Posture Slouching a Bit? Strengthen Your Posterior Chain of Muscles
Don't skip Back Day at the gym! A healthy torso has symmetrically developed muscles. Improve your appearance and avoid postural problems with this workout. Video included.
Core workout using resistance bands
SET OF 3 2lbs – 55lbs Playfit™️ Powerband Features: * 40in long / 80in looped and 3/16″ thick * Widths dictates the resistance level, and ranges from 1/5” to 1/2” Playfit™️ P…
Jiu jitsu drills at home with resistance bands
The jiu-jitsu instructor helps you on improving BJJ game, etc. But how do I learn to improve my jiu-jitsu game? How can I conquer a tough Jiu-Jitsu oppoent?
Resistance Tubing: The Answer to Weight Training Tools
Resistance Tubing Workouts Weight training has been the bane of the time and space deprived self conscious or people who do not wish to make expensive purchases such as gym memberships or high cost…