Ricardo Leao
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Overhead EZ bar triceps extension (aka seated French press). An isolation exercise. Target muscle: Triceps Brachii. Synergistic muscles: None.

Isolate your triceps brachii with the overhead EZ bar triceps extension. Using the EZ bar instead of a standard barbell can be easier on your wrists.

Dumbbell fly exercise

Targets your upper pectoralis major. Your lower pectoralis major, anterior deltoid, and the short head of your biceps brachii act as synergists. Also known as the dumbbell chest fly.

MUSCLE GAINS: Dumbbell armpit row exercise

The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.

Weighted Russian twist exercise

The right path to muscle building is a long and difficult one. These short ways will help you develop muscle …

Incline cable triceps extension. An isolation exercise. Target muscle: Triceps Brachii. Synergists: None.

Isolate and build your triceps using the incline cable triceps extension, an isolation push exercise. Elbows must be kept close to your head.