An annual sky lantern festival is held every year in northern Thailand with many other participants around the country. Lanterns are released into the sky for good luck and to symbolize worries 'floating' away. I wanna go!
Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses.
The countdown has officially begun at our house! My cute little 8 yr old reminded me this morning it's more days until Christmas mom! Trying to take it a little slower this year and really focus on the true meaning of Christmas and try