Last updated 18 weeks ago
7 Amazing Guided Meditations for Beginners — The Path Provides
Guided meditations are amazing tools for beginners. They are easy to follow, have background music to help you concentrate and Morgan-Freeman-ish soothing voices. If you've been wanting to start meditating but felt a little lost and overwhelmed give these guided meditations for beginners a try.
6 Yoga Bedtime Poses to Sleep Better
Forget counting sheep. Below you will find our recommended list of bedtime yoga poses. They will give you both muscle release and reduce tension in the muscles providing you with a better rest. Do the recommended exercises take a moment to brush your teeth and wash your face before bed as well.