Rafael Nogueira Cordeiro

Rafael Nogueira Cordeiro

Rafael Nogueira Cordeiro
More ideas from Rafael

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Surfing And Its Positive Effects On Mind And Mood #surfing #surf #サーフィン

Research shows that a half hour of surfing can increase positive effects and decrease negative effects on the human body.

A perfeita

Another example of arm wings. Iiii really like this one t not as actual-bird anatomy as I'd like. Wondering if there's a way to get buzzard wings that long/dramatic.

Lovely from Pacman82

Snow days have me in a snow daze. Boots: smooth waxy mohawk Chinos: Bonobos flannel lined Jacket: Levi Shaffer slim trucker Oxford: Grayson Griffin Sweater/Socks: J.Crew Wallet: J. Stark Belt: Watch: Timex for J.