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FODMAP FOODS
15 Pins
10y
Collection by
Rochelle Ford
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Purslane - high in omega-3 fatty acids, calcium, iron, magnesium, potassium, phenylalanine, tryptophan and vitamins E (an entire day's worth), C & A. Eat on sandwiches, in salads and smoothies, or briefly steamed. Add to pastas, eggs and soups.
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