Tábata Rodrigues

Tábata Rodrigues

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Tábata Rodrigues
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Hello Monday ‍♀️starting the day with this leg press inspired by the fabulous @poiseandstrengthpilates I usually do a similar one with heavier springs resting the hands down on the box which gives a great leg workout, but this one is on a lighter spring (I used one red and added some weights) which really requires you to switch on the core! Have a go ⭐️#powerpilatesuk

Hello Monday ‍♀️starting the day with this leg press inspired by the fabulous @poiseandstrengthpilates I usually do a similar one with heavier springs resting the hands down on the box which gives a great leg workout, but this one is on a lighter spring (I used one red and added some weights) which really requires you to switch on the core! Have a go ⭐️#powerpilatesuk

Pilates Reformer: A Balanced Workout - YouTube

Pilates Reformer: A Balanced Workout - YouTube

Pilates Athletic Reformer Workout - Courtney Miller - YouTube

Pilates Athletic Reformer Workout - Courtney Miller - YouTube

AVANÇADO. Trabalho de fortalecimento de paravertebrais e ativação de estabilizadores de tronco. ATENÇÃO para alinhamento de cinturas escapular e pélvica! #pilates #pilateslovers #pilatesreformer #top30reformer #top30pilates #pilatesinstructor #atitudeboaforma #pilateiros #pilatesbrasil #boaforma #pilatesavançado

AVANÇADO. Trabalho de fortalecimento de paravertebrais e ativação de estabilizadores de tronco. ATENÇÃO para alinhamento de cinturas escapular e pélvica! #pilates #pilateslovers #pilatesreformer #top30reformer #top30pilates #pilatesinstructor #atitudeboaforma #pilateiros #pilatesbrasil #boaforma #pilatesavançado

221 Likes, 38 Comments - Johanna McCormick (@johanna_pilates) on Instagram: “After traveling in the car all day, movement is necessary - a little crazy as it may be. Working on…”

221 Likes, 38 Comments - Johanna McCormick (@johanna_pilates) on Instagram: “After traveling in the car all day, movement is necessary - a little crazy as it may be. Working on…”

Eu amo Pilates

Eu amo Pilates

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