Rosana Santos
More ideas from Rosana
Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix

Wall–Standing Exercises: Stand with back against a wall, with heels about 3 inches away. Place hands up beside head with elbows touching the wall. Tilt pelvis to flatten low back against the wall by pulling up and inward with the lower abdominal muscles.

overpronation hip joint internal rotation - Google Search

Causes of Foot Pain Fallen medial foot arches (flat feet) can lead to a train of connected issues

74.5k Likes, 270 Comments - SNAPCHAT: Tacialcolea  (@tacielealcolea) on Instagram: “Hoje foi dia de pular da cama cedo e se perder por esse Chile lindo  Sou dessas que pira com cada…”

74.5k Likes, 270 Comments - SNAPCHAT: Tacialcolea (@tacielealcolea) on Instagram: “Hoje foi dia de pular da cama cedo e se perder por esse Chile lindo Sou dessas que pira com cada…”