Rogér Wagnart

Rogér Wagnart

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16 followers
Fortaleza-Ce  ·  "Obtenha o máximo de estímulos e inspirações possíveis, o resto do tempo se ama, pensa e trabalha, para que os objetivos sejam alcançados." RWO
Rogér Wagnart
More ideas from Rogér
Utkatasana Chair Pose ❤ Yoga Inspiration  B e n e f i t s — Tones the leg muscles excellently — Strengthens hip flexors, ankles, calves, and...

Utkatasana Chair Pose ❤ Yoga Inspiration B e n e f i t s — Tones the leg muscles excellently — Strengthens hip flexors, ankles, calves, and back — Stretches chest and shoulders — Reduces symptoms of.

Gomukhasana Cow-Faced Pose © Leslie Kaminoff’s Yoga Anatomy  B E N E F I T S — Stretches the ankles, hips and thighs, shoulders, armpi...

Gomukhasana Cow-Faced Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest — Improves posture — Tones abdomen — Raises prana and increases energy levels in the torso — Ai