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High reverse plank exercise instructions and video | Weight Training Guide
The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)
FST-7 | O Programa de Treino
O programa de treino FST-7 (Fascial Stretch Training) foi criado pelo famoso treinador de culturismo Hany Rambod e tem como objetivo principal alongar a fascia (tecido conjuntivo) que rodeia os músculos. O objetivo principal deste programa aqui é criar uma congestão muscular suficientemente inten
Personal Trainer Bologna - Stefano Mosca propone allenamenti finalizzati al dimagrimento, tonificazione, ginnastica posturale,analisi composizione corporea
Personal Trainer Bologna - Stefano Mosca, propone allenamenti finalizzati al dimagrimento, tonificazione, ginnastica posturale,analisi composizione corporea
May 14, 2015 - Performance and Fitness | Invictus Fitness
CrossFit Workouts by Invictus that you can do at the gym or at home. All you need is a jump rope and a ball!
Are you drinking enough water?
How much water should I drink in a day? The recommended amount is 64 ounces; eight 8-ounce glasses. Ensure you're getting enough with this free printable chart!
My Workout and Diet Plan To Get Big And Ripped
In this post I am going to share my complete workout and diet plan to get big and ripped. You will get my complete weight training, nutrition and cardio program at the end of this article.
How to Gain Flexibility in Your Hips
Hip flexibility is extremely important for many types of sports and dance, such as ballet or gymnastics. You can increase flexibility in your hips by learning a few simple, easy stretches and practicing them at least once every other day....
5 Beginner-Friendly CrossFit Workouts
Don’t let CrossFit workouts scare you because of heavy lifts and high intensity. These beginner-friendly WODs may transform you into a believer for life.