For a tough (but doable) resistance band workout.
Resistance bands level up any bodyweight workout and are convenient to pack for workouts away from home. Learn about each move from The Live Fit Girls.
Resistance Band Booty Workout • The Live Fit Girls
Work your booty with this awesome Resistance Band Booty Workout! Slim those thighs and lift those cheeks - all with one piece of equipment!
Resistance Band Ab Workout • The BEST Resistance Band Ab Exercises
No need for hundreds of crunches - tone up your middle, whittle your waistline, and sculpt sexy, flat abs with this Resistance Band Ab Workout!
Congrats! You made it through week 1! I hope you had a good day off from weights yesterday, but were able to get in some good cardio. Today we are back at it working our chest and triceps. Remember what I said last week, don’t skip working those chest muscles, they are very important. Today...Read More »
It’s LEG day!! and the last workout of the week so it’s time to bust your booty and leave it all in the weight room. Today we are going to be doing a lot of squats and build those buns. We will be doing 4 exercises and with each exercise we will be doing 4 …
8 Week Body Transformation: Day 54 LEGS (Fitness Food Diva)
It’s LEG DAY!!! and we are down to only a few more workouts for this 8 Week Body Transformation. I hope you are all feeling stronger, leaner, and dedicated to a healthy lifestyle. Today we are doin