Rosana Zouain

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Rosana Zouain
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Yoga sequência - Ioga em Casa

Yoga sequência - Ioga em Casa

Tight Hip Flexors , check more review of how to unlock Your hip flexors - Pros and Cons

Tight Hip Flexors , check more review of how to unlock Your hip flexors - Pros and Cons

'WIND DOWN' HIPS SEQUENCE By: @roxanne_yoga Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you feel good before bed. Try using your breath to help you with these stretches- longer and deeper breaths when you hold the poses. Hold each pose for 30-60s, and make sure you repeat both sides if needed. #foxyroxyyoga Goodnight ✨ . #pra...

'WIND DOWN' HIPS SEQUENCE By: @roxanne_yoga Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you feel good before bed. Try using your breath to help you with these stretches- longer and deeper breaths when you hold the poses. Hold each pose for 30-60s, and make sure you repeat both sides if needed. #foxyroxyyoga Goodnight ✨ . #pra...

いいね!921件、コメント20件 ― Jib Aksorndeeさん(@yogawithjib)のInstagramアカウント: 「#howtoyogawithjib  Before you look at this #yogatutorial , i have to tell you that my approach to…」

いいね!921件、コメント20件 ― Jib Aksorndeeさん(@yogawithjib)のInstagramアカウント: 「#howtoyogawithjib Before you look at this #yogatutorial , i have to tell you that my approach to…」

If you want to do this: crow #yogameditation

If you want to do this: crow #yogameditation

stephynow: “ Tuesday yoga tidbits: crow pose. Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary,...

Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary, take time to feel your legs lifted off the ground

50 días 50 posturas. Dia 18. Postura del ángulo lateral invertido.

50 días 50 posturas. Dia 18. Postura del ángulo lateral invertido.

50 días 50 posturas. Día 10. Postura de la pirámide

Monica Gordillo Arroyo - álbumes - 50 días 50 posturas - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!