More ideas from Roselaine
One Machine - A full workout 1. 15 each side 2. 12 reps 3. 15 reps 4. 12 reps 4-5 rounds www.alexia-clark.com #alexiaclark…

One Machine - A full workout 1. 15 each side 2. 12 reps 3. 15 reps 4. 12 reps 4-5 rounds www.alexia-clark.com #alexiaclark…

TRX BEACH 1. 10 Reps each side 2. 60seconds 3. 15 Reps 4. 60seconds 3-5rounds #alexiaclark #queenofworkouts #queenteam…

TRX BEACH 1. 10 Reps each side 2. 60seconds 3. 15 Reps 4. 60seconds 3-5rounds #alexiaclark #queenofworkouts #queenteam…

COREwork 1. 60seconds 2. 10reps 3. 60seconds 4. 10reps each side 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason…

COREwork 1. 60seconds 2. 10reps 3. 60seconds 4. 10reps each side 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason…

Os 16 Benefícios do Suco de Cenoura Para Saúde #cenoura #suco #receita #salud #saude #health #dicas

Os 16 Benefícios do Suco de Cenoura Para Saúde #cenoura #suco #receita #salud #saude #health #dicas

BOSU Leg Day 1. 15 Reps 2. 20 each side 3. 25 each side 4. 12 each side 3-4 rounds #alexiaclark #queenofworkouts #queenteam…

BOSU Leg Day 1. 15 Reps 2. 20 each side 3. 25 each side 4. 12 each side 3-4 rounds #alexiaclark #queenofworkouts #queenteam…

TRX 1. 10 each side 2. 15 each side 3. 12 each side 4. 12 each side 3-4 rounds #alexiaclark #queenofworkouts #queenteam…

TRX 1. 10 each side 2. 15 each side 3. 12 each side 4. 12 each side 3-4 rounds #alexiaclark #queenofworkouts #queenteam…

Full Body Cable Workout! 1. 12 Reps each side 2. 15 Reps each side 3. 12 Reps each side 4. 10 Reps each side 3-5 rounds #alexiaclark…

Full Body Cable Workout! 1. 12 Reps each side 2. 15 Reps each side 3. 12 Reps each side 4. 10 Reps each side 3-5 rounds #alexiaclark…

Mooooonday 40seconds on 20seconds rest 3-5 Rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason

Mooooonday 40seconds on 20seconds rest 3-5 Rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason