Rosmari Saltoratto

Rosmari Saltoratto

Rosmari Saltoratto
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@yogawithjib on Down Dog Variations ・・・ #howtoyogawithjib What kind of (downward-facing) dog is your favorite? Mine is twisty! While practicing, remember these: Press down through fingers to relieve weight off wrists Engage your core to straighten spine instead of letting it arch and collapse Keep your neck relax And most importantly... Have fun! #yoga #yogatutorial

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medpravila.com

Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P. and feel like your back resembles a question mark? If you answered “Yes” to these questions, you are part

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Infográfico sobre meditação!!! #daniellekrizanovskipsicóloga

Infográfico sobre meditação!!! #daniellekrizanovskipsicóloga