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Printable: Daily Mental Health Checklist
On bad mental health days, basic self care can be hard. Really hard. I designed this resource to provide gentle structure and a mood-boosting sense of accomplishment for even the toughest days. We all know we should take care of ourselves to feel better, but on a mental health day, sometimes the planning involved in getting off the sofa can feel like too much. Using this checklist of simple to more complex daily self-care activities may make it a little easier.