Blend a better smoothie today! Know the ingredients you put into every frozen drink to help lower carbs and sugar and start boosting your beverage with vital nutrients.
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Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.
10 3-Minute DIY Salad Dressings You'll LOVE http://www.womenshealthmag.com/nutrition/diy-salad-dressing
Avocado Egg Salad - Mayo-free, chunky and delicious egg salad with avocados, crunchy bacon, green onions, dill, lime juice and yogurt. Get the recipe on diethood.com
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Southwestern Chopped Salad with Creamy Cilantro-Lime Dressing