Rafael Graça

Rafael Graça

I love my JW Life I love motorcycles I do everything for protect my friends
Rafael Graça
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Fitness Motivation : Description Shoulder workouts to target specific muscle. - #Motivation https://madame.tn/fitness-nutrition/motivation/fitness-motivation-shoulder-workouts-to-target-specific-muscle/

The Ultimate Shoulder Workouts Anatomy. We& put together this graphic of different types shoulder workouts. Knowing the anatomy of each muscle group is

My gaming office battle station -  Computer: Alienware Aurora R5: -	Intel® Core™ i7-6700K Processor (overclocked to 4.5GHz) -	16GB HyperX® FURY DDR4 XMP at 2400MHz (overclocked) -	NVIDIA® GeForce® GTX 1080 Founders Edition with 8GB GDDR5X -	512GB m.2 PCIe SSD (Boot) + 1TB 7200RPM SATA 6Gb/s -	850 Watt Multi-GPU Approved Power Supply with High Performance Liquid Cooling  Monitors: Acer 34" Predator & 28" 4K Asus PB287 Headset: Corsair Void RGB Wireless (White) Headset Stand: Luxa2 Speakers…

My gaming office battle station - Computer: Alienware Aurora - Intel® Core™ Processor (overclocked to - HyperX® FURY XMP at (overclocked) - NVIDIA® GeForce® GTX 1080 Founders Edition with - PCIe

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8 Things You Should Never Do On Back Day. In regards to number don't become reliant on lifting straps. I see so many guys at the gym overusing them & then they wonder why their forearms & hand strength/development are lagging.

This tutorial for a DIY modern couch teaches you how to create a couch with a wood frame and leather cushions that also doubles as a desk.

Super geniale Idee l Couch und Schreibtisch in einem l Möbel selber bauen l This tutorial for a DIY modern couch teaches you how to create a couch with a wood frame and leather cushions that also doubles as a desk.

When it’s too hot to turn on the stove or oven, a no-cook meal plan is the perfect way to prep your meals for the week. Get a complete guide for the 1,200 to 1,500 calorie level here! // meal prep // meal prep monday // meal planning // summer recipes // eat clean // fit fam // BeachbodyBlog.com

When it’s too hot to turn on the stove or oven, a no-cook meal plan is the perfect way to prep your meals for the week. Get a complete guide for the to calorie level here! // meal prep // meal prep monday // meal planning // summer recipes // e